A silicone spatula is made out of the same material as the flimsy silicone bakeware.  A good silicone spatula will help you get every last bit out of the bowl when  your making cakes, brownies, pudding, etc.  They are also often used to fold in whipped egg whites for a good souffle.

These spatulas are not expensive, but they are very useful.  They can stand up to a lot of heat which means you don’t have to worry about them melting.  This is one of the best benefits.

Silicone, of course, isn’t just used to make spatulas.  They are also used to making other utensils  and bakeware.  It is a very useful substance.  You should own some bit of silicone in  your kitchen.

Silicone Spatulas to Choose for your Kitchen

Of course, you need a good, standard spatula.  This one is very affordable and you will turn back to it again and again.

Kaiser 10-in. Kaiserflex Silicone Spatula Kaiserflex silicone bakeware and accessories are flexible and unbreakable, heat-resistant to 500° F and cold-resistant to -40° F, and resistant to fruit acids. This 10-in. Spatula features blue silicone and a stainless steel handle, perfect for a variety of batters and doughs and is dishwasher-safe.

On top of that, you should get a good spatula set.  As I mentioned, silicone can be used for several utensils, and this will take care of them all for you.

iSi 4-pc. Spatula Set, Red This 4-pc. spatula set includes a pan scraper, slim spatula, wide spatula and spoon spatula.

You can always shop around for whatever utensils and silicone tools you want to try out.

The problems arise when you take into account what breakfast is usually made up of.  Some common breakfast foods include cereal, bagels, muffins, eggs, french toast, pancakes, hash browns, sausage, bacon, etc.  Some of these could be healthy or they could be very unhealthy.

For example, oatmeal made with raisins and no suguar is high in fiber and can be a very healthy cereal whereas lucky charms is also a cereal but it is full of sugar and has nearly no nutritional value.  Eggs are a great source of protein, but when you pile it with a stack of bacon and a sugary muffin, you’ve fallen out of the healthy zone.

Add fruits and Veggies

One great way to make a healthy breakfast is to add fruits and veggies.  If you are making an omelet, add a bunch of veggies to the omelet and you will have a very nutritious meal.  If you have to have a bowl of cereal, opt for regular cheerios and top with slices of fruit to add a little bit of sweet and lot of nutrition.

If you are making pancakes, instead of drowning them with syrup, have 1 or 2 small pancakes and top with lots of berries.  Better yet, use whole grain flour to make the pancakes.

If you’re short on time, instead of grabbing a poptart, grab a piece of fruit or make a fruit smoothie.

When they told you not to skip breakfast, they most likely didn’t mean to eat a bunch of junk food.  You need to eat a sensible breakfast just like every other meal.  Having a healthy breakfast isn’t hard and it can really help to kick off a great day!